Need to document these counts so when ever Sparkpeople.com is back and working I can enter it in.
Chunky Ragu 100% natural Super Chunky Mushroom
Servings: 1/2 cup
Servings per container: 10
Calories: 80
Total fat: 2.5
Hunt's diced basil, garlic and oregano
Servings: 1/2 cup
Servings per container: 3.4
Calories: 35
Total fat: 0
Ground Turkey
Servings: 4 oz
Serving per container: 4
Calories: 240
Total Fat: 17
Monday, January 3, 2011
Betty Crocker - Wild Blueberry muffins
I am making a box of Betty Crocker Wild blue berry muffins I wanted to document this and the calorie counts before I forgot what it was and just eat 100 of them instead of just one :)
1 muffin is the serving size
calories: 180
calories from fat:60
1 muffin is the serving size
calories: 180
calories from fat:60
Fudge
Today I am making fudge, sounds good right? Well a lot of what goes into it, I cant have on the 'eating for your blood type' diet.
Lets break down what goes in making this fudge,
Sugar
Evap milk
butter/margarine
salt
marshmallow
chocolate morsels
vanilla extract
Of that list of ingredients I can not have the following:
Marshmallows (they have gelatin in it, and that is a by product of meat)
Sugar (this is on the neutral list)
Evap milk (Dairy and I can only have limited dairy)
butter/margarine (I used margarine - this is made of veggie oil - so this is ok)
salt (this is on the neutral list)
chocolate morsels (chocolate is on the neutral list-but I am not so sure)
vanilla extract (this is on the neutral list)
Per what the recipe says here are the nutritional facts on the fudge:
Servings: 2 pieces per serving
calories: 140
calories from fat: 40
worth it....or not?
Lets break down what goes in making this fudge,
Sugar
Evap milk
butter/margarine
salt
marshmallow
chocolate morsels
vanilla extract
Of that list of ingredients I can not have the following:
Marshmallows (they have gelatin in it, and that is a by product of meat)
Sugar (this is on the neutral list)
Evap milk (Dairy and I can only have limited dairy)
butter/margarine (I used margarine - this is made of veggie oil - so this is ok)
salt (this is on the neutral list)
chocolate morsels (chocolate is on the neutral list-but I am not so sure)
vanilla extract (this is on the neutral list)
Per what the recipe says here are the nutritional facts on the fudge:
Servings: 2 pieces per serving
calories: 140
calories from fat: 40
worth it....or not?
Friday, December 31, 2010
2011
So I am sitting here browsing on the inet, and I stumble on this blood type diet.
I have never heard of this before so I decided to post about it on DWFareamoms.com
I did get some response back that people have used it and it worked, or that the recommended foods is what they like and have actually worked without them knowing about the diet. I read my recommended foods for my blood type and it is basically a lot of fish and veggies, which I love both, and it says to avoid red meats, and a low intake on dairy products, no citric...and that makes a lot of sense to me, I love red meats, so that may be hard but I do eat more chickens then anything, so going from that to fish will be a little different. I actually HATE anything dairy which is great that this diet says a low intake of it. I have tried to drink milk, eat yogurt, I can not do it! Then the citric acid part, well as much as I want to enjoy OJ, oranges, ect, I buy them but they spoil before I get to them, I just dont WANT them that often so maybe it has something to do with my blood type, or I am just reaching for a reason LOL
either way I think I am going to start this and see what results it brings. I have not read how long to diet before seeing results so off to research some more, and maybe this weekend actually going to the book store to pick up this book.
http://www.health.com/health/article/0,,20410209,00.html
I have never heard of this before so I decided to post about it on DWFareamoms.com
I did get some response back that people have used it and it worked, or that the recommended foods is what they like and have actually worked without them knowing about the diet. I read my recommended foods for my blood type and it is basically a lot of fish and veggies, which I love both, and it says to avoid red meats, and a low intake on dairy products, no citric...and that makes a lot of sense to me, I love red meats, so that may be hard but I do eat more chickens then anything, so going from that to fish will be a little different. I actually HATE anything dairy which is great that this diet says a low intake of it. I have tried to drink milk, eat yogurt, I can not do it! Then the citric acid part, well as much as I want to enjoy OJ, oranges, ect, I buy them but they spoil before I get to them, I just dont WANT them that often so maybe it has something to do with my blood type, or I am just reaching for a reason LOL
either way I think I am going to start this and see what results it brings. I have not read how long to diet before seeing results so off to research some more, and maybe this weekend actually going to the book store to pick up this book.
http://www.health.com/health/article/0,,20410209,00.html
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